By: Janet McKee
“I WILL NEVER DIET AGAIN” SHOULD BE YOUR NEW YEARS RESOLUTION! Do you feel like you've tried every diet on the market? Do you feel deprived while on a diet, lose some weight, only to
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By: Janet McKee
All our lives we have heard from our parents and teachers, “eat your veggies!”. As a child growing up, nothing could be more boring that a plate of broccoli or worse yet, brussel sprouts.
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By: Janet McKee
A Collection of over 100 Delicious Recipes that Promote Energy, Vitality and Longevity by Janet McKee. Buy it today for only $20 + shipping & handling.
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By: Janet McKee
Why Consuming Raw Foods and Juices is so Beneficial to Your Health Looking for an easy and effective way to do something good for your body? Consider the health benefits of consuming more fresh
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By: Janet McKee
(NaturalNews) A recent study presented at the annual meeting of the American Society of Nephrology  in San Diego found that adult women who drink at least two diet sodas a day experience a
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By: Janet McKee
When we slow down and pay attention to the present moment and all that the moment has to offer, we are being mindful. Typically in this society, we tend not to be mindful.
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By: Janet McKee
Many people who are paying more attention to the foods they eat and the sources of these foods are aware of the Environmental Working Group’s dirty dozen.
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By: Janet McKee
Hopefully you read last weeks’ article on bone health as it provides a great deal of background information to better understand what the scientific research is showing.
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By: Janet McKee
According to the American Association of Clinical Endocrinologists, about one in eight women will develop a thyroid problem in her lifetime.
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By: Janet McKee
According to the American Association of Clinical Endocrinologists, about one in eight women will develop a thyroid problem in her lifetime.
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By: Janet McKee
One of the first things I ask my health clients to do, is begin reading labels of anything and everything they put into their mouths.
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By: Janet McKee
In Part 1, I introduced to you the concept of the spring detox and discussed what you should eat and drink.
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By: Janet McKee
Springtime is not only a perfect time for home spring cleaning, but it is a perfect time to spring clean and detox your body as well.
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By: Janet McKee
1) Your room and your bed should be peaceful, inviting, calming and very comfortable. Clear all clutter and place some of your favorite lovely items in the room.
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By: Janet McKee
Dessert anyone? Well of course dessert can be part of a very healthy diet, even one that helps you to lose weight naturally and prevent issues with diabetes, heart disease, and cancer.
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By: Janet McKee
Now that winter is almost over, you may want to consider losing those few extra winter pounds and get ready for some fun in the sun. Get plenty of good quality sleep.
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