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 | | By: Janet McKee | Now that winter is almost over, you may want to consider losing those few extra winter pounds and get ready for some fun in the sun.
Get plenty of good quality sleep. | | +read more |
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| | | By: Janet McKee | Dessert anyone?
Well of course dessert can be part of a very healthy diet, even one that helps you to lose weight naturally and prevent issues with diabetes, heart disease, and cancer. | | +read more |
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| | | By: Janet McKee | Many people who are paying more attention to the foods they eat and the sources of these foods are aware of the Environmental Working Group’s dirty dozen. | | +read more |
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| | | By: Janet McKee | Hopefully you read last weeks’ article on bone health as it provides a great deal of background information to better understand what the scientific research is showing. | | +read more |
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| | | By: Janet McKee | When we slow down and pay attention to the present moment and all that the moment has to offer, we are being mindful. Typically in this society, we tend not to be mindful. | | +read more |
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| | | By: Janet McKee | (NaturalNews) A recent study presented at the annual meeting of the American Society of Nephrology in San Diego found that adult women who drink at least two diet sodas a day experience a | | +read more |
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| | | By: Janet McKee | One of the first things I ask my health clients to do, is begin reading labels of anything and everything they put into their mouths. | | +read more |
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| | | By: Janet McKee | Why Consuming Raw Foods and Juices is so Beneficial to Your Health
Looking for an easy and effective way to do something good for your body? Consider the health benefits of consuming more fresh (raw) | | +read more |
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 | | By: Janet McKee | According to the American Association of Clinical Endocrinologists, about one in eight women will develop a thyroid problem in her lifetime. | | +read more |
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 | | By: Janet McKee | All our lives we have heard from our parents and teachers, “eat your veggies!”. As a child growing up, nothing could be more boring that a plate of broccoli or worse yet, brussel sprouts. | | +read more |
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 | | By: Janet McKee | Spring is here and it is not only a perfect time for home spring cleaning, but it is a perfect time to spring clean and detox your body as well. | | +read more |
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 | | By: Janet McKee | In Part 1, I introduced to you the concept of the Spring detox and discussed what you should eat and drink. | | +read more |
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 | | By: Janet McKee | “I WILL NEVER DIET AGAIN” SHOULD BE YOUR NEW YEARS RESOLUTION!
Do you feel like you've tried every diet on the market? Do you feel deprived while on a diet, lose some weight, only to gain | | +read more |
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| | | By: Janet McKee | According to the American Association of Clinical Endocrinologists, about one in eight women will develop a thyroid problem in her lifetime. | | +read more |
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| | | By: Janet McKee | 1) Your room and your bed should be peaceful, inviting, calming and very comfortable. Clear all clutter and place some of your favorite lovely items in the room. | | +read more |
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 | | By: Janet McKee |
A Collection of over 100 Delicious Recipes that Promote Energy, Vitality and Longevity by Janet McKee.
Buy it today for only $20 + shipping & handling. | | +read more |
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